First time I found out about stress and that a certain amount of stress is actually good at the end of high school. Nowadays you can hear “It’s stressing me out” from a 7-year-old. Did life get stressful? Or did we create stress for ourselves on an everyday basis when we choose to do more than we can, should, need or want?

Something that can help if you’re not feeling that great today. Everyone is different but some things can work for everyone.

Can you have a work-life balance? And what work-life balance really is? Some argue that it is a myth. But what if it can be a reality?

It was then I took a book with me that I was given by my friend. First chapter was on gratitude. I thought I had nothing to be grateful for.

Being in a good mood helps you do what you planned to do joyfully and can bring better results overall. The same situation and the same tasks can be approached with a different attitude.