First time I found out about stress and that a certain amount of stress is actually good at the end of high school. Nowadays you can hear “It’s stressing me out” from a 7-year-old. Did life get stressful? Or did we create stress for ourselves on an everyday basis when we choose to do more than we can, should, need or want?

If you’re reading this, you have a creative project inside of you. You may have just come up with an idea, but you’ve likely been thinking about it for a while. Here are 10 practical steps to get you started.

When we enjoy our business or what we do, it’s amazing, right? We’re in the flow, time flies and we feel extremely satisfied by the end of the day.

But what if this feeling is gone?

Do you have time for good things? Or do you focus on what’s not working in your life? We often do the latter. Here is how to change that.

Do you write your goals at the beginning of the year and make some plans? These four simple steps will help you to feel accomplished this year. And if you want to finish something, there is a secret to how to do it.

Have you ever started something and then gave up and now would love to give it another go? You will learn 3 steps to start over after giving up AND stay consistent.